Down with Running

Most people don’t need a personal trainer, a therapist, or a 10-step plan to change their life.
They just need someone to remind them: you can do this.

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At Down with Running (DwR), we believe progress starts with small wins. Wins that build confidence, consistency, and self-respect. Whether it’s taking a short walk, choosing water instead of soda, or simply showing up for yourself, DwR is here to guide individuals with special needs with practical steps.​ We believe that fitness and mental strength should be accessible to everyone, regardless of their situation or circumstances.

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As a father of a child with Down Syndrome, our owner realized first hand that programming for children with disabilities doesn't extend far enough. Finances are tight for families whose children have special needs. While social and occupational programming is vital for the development of children, funding for those programs is either hard to come by, or simply not funded for the amount of need there is.

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DwR is for individuals that want to take a next step to challenged themselves and develop a mindset that was once thought impossible for individuals with special needs. ​

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At DwR, we are dedicated to empowering people at the beginning of a journey. We provide Instructional Encouragement.

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